Basic Tapping Script & Video

 

Let's Tap...

Let’s take a few moments to discuss the Tapping Script along with the Video tutorial.

Watch as Gwen shows how to perform the Tapping Script on the Tapping Points.

EFT Tapping is a very simple technique to learn, use and benefit from.  The more you use it the more effective it can become.

First  think about the issue that’s the most pressing for you right now, the one issue, problem or challenge that is taking over your mental and emotional space. What are you the most worried or stressed about?  Several thoughts might pop up but to get started just pick one.  Be as specific as you can be.  (ie instead of saying “I’m really stressed out” say something like, “last night my husband and I got into a fight about money and it really stressed me out”).

Where is it in your body?  Scan your body and see if you can feel the stress, pain or emotion anywhere in your body (Common spots include: pressure in your head, tears, lump in your throat, tightness in your chest, butterflies in your stomach or tension in your neck and shoulders.)  Give it a # between 0-10  (0=no emotional charge, 10 = A LOT of emotional charge, high intensity)

Talking Script

Set up Statement:  The set up statement is a statement that you create to acknowledge that you have a problem, and you accept that you are experiencing this problem.

 

(start tapping on the “side of hand”)

 

Even though I feel ______________________ (anxious, stressed, afraid, ashamed, guilty, angry, etc)

 

That’s OK, I completely accept how I feel.

 

Even though I feel ______________________ (anxious, stressed, afraid, ashamed, guilty, angry, etc)

 

That’s OK, I completely accept how I feel.

 

Even though I feel ______________________ (anxious, stressed, afraid, ashamed, guilty, angry, etc)

 

That’s OK, I completely accept how I feel.

 

The reminder phrase:  The reminder phrase is a phrase or set of phrases that help you to tune into, connect with and stay focused on the negative sensation, emotion and or feeling that you feel when thinking about the issue, problem or challenge that you chose.  This is really the key.  It’s important to focus on (not necessarily relive) the sensation, emotion or feeling.    No logic, no thinking, no rational, just emotion and symbols (the language of the subconscious).

 

(tap on – Eyebrow)  I feel so __________stressed____________________

 

(tap on – Under Eye)   I feel so __________stressed___________________

 

(tap on – Under Nose)   So much _________stress in my body_________

 

(tap on – Chin)  All of this  __________stress_______________________

 

(tap on – Collar Bone)  So much __________stress in my body_________

 

(tap on – Under Arm)  All of this  __________stress__________________

 

(tap on – Top of Head)  So much __________stress__________________

 

(tap on – Eyebrow)   I’m open to the possibility that this stress is no longer serving me

 

(tap on – Under Eye)  I choose to release it and let it go now

 

(tap on – Under Nose)  All this __________stress___________________

 

(tap on – Chin)  I choose to release it and let it go in every cell of my body

 

(tap on – Collar Bone)  Every fiber of my being

 

(tap on – Under Arm)  It’s not serving me at all anymore

 

(tap on – Top of Head) I choose to release it and let it go

Finishing up…

Check in with the part of your body where the feeling was.
Check the intensity #.
What # is it now?
Did it drop?
Did it stay the same?
Did it increase?
What memory or event popped up?
That may be the next thing to tap on.
Keep tapping till you can bring the number down as low as possible, the goal is zero.