According to EFT founder, Gary Craig,
Take A Look and Find out how to do Tapping in Action
What is EFT?
What is EFT? EFT (Emotional Freedom Technique) or more commonly called Tapping has been compared to emotional acupuncture – without needles. EFT is a combination of ancient Chinese medicine and modern psychology. It is a gentle tapping with the tips of your fingers on various acupressure points located on the upper face and body while focusing on a stressful thought.
What is EFT used for?
What happens when energy is stuck?
Everything is Energy – including our bodies:
What is a cognitive shift?
How is tapping performed?
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Did you know…
Energy related procedures have been clinically demonstrated, thousands of times, to dramatically reduce the “sting” of traumatic memories, grief, anger, phobias and almost any emotional ailment you can name.
Further, it is usually rapid, long lasting and relatively gentle.