According to EFT founder, Gary Craig,
Take A Look — Tapping in Action
What is EFT?
What is EFT? EFT (Emotional Freedom Technique) or more commonly called Tapping has been compared to emotional acupuncture – without needles. EFT is a combination of ancient Chinese medicine and modern psychology. It is a gentle tapping with the tips of your fingers on various acupressure points located on the upper face and body while focusing on a stressful thought.
What is EFT used for?
What happens when energy is stuck?
Everything is Energy – including our bodies:
What is a cognitive shift?
How is tapping performed?
EFT is the process of gently tapping on these meridian or accupressure points, engaging the conscious and subconscious mind to achieve alignment. EFT works with our natural ‘Mind-Body’ connection with the ultimate goal of releasing negative emotional energies.
Stuck, blocked or pent up negative energy in our bodies can be the root cause of all sorts of mental and/or physical problems.
While focusing on a problem or unpleasant emotional “charge” (heart pounding, tightness in chest, lump in throat, etc) while tapping the energy meridian points EFT helps to alleviate, neutralize or clear the energy blocks in the body associated with the feeling or emotional component.
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Energy related procedures have been clinically demonstrated, thousands of times, to dramatically reduce the “sting” of traumatic memories, grief, anger, phobias and almost any emotional ailment you can name.
Further, it is usually rapid, long lasting and relatively gentle.