According to EFT founder, Gary Craig,

“The cause of all negative emotions is a disruption in the body’s energy system.”

Take A Look — Tapping in Action

What is EFT?

What is EFT?  EFT (Emotional Freedom Technique) or more commonly called Tapping has been compared to emotional acupuncture – without needles.  EFT is a combination of ancient Chinese medicine and modern psychology.  It is a gentle tapping with the tips of your fingers on various acupressure points located on the upper face and body while focusing on a stressful thought.

What is EFT used for?
EFT has been clinically proven to be effective in treating many things that keep us from having happier, healthier lives such as; fear,  rejection, stress, anxiety, worry, depression, insomnia, phobias, anger, grief, guilt, childhood trauma’s (both big “T” and little “t” trauma’s).  Limiting beliefs, low self-esteem/ self worth, critical self talk, self sabotage, emotional eating, addictive behaviors, physical tension & pain, relationship issues, biz/ career issues, money issues and any issues that are keeping you stuck from living Your Strongest Life.
What happens when energy is stuck?
Stuck, blocked or pent up negative energy in our bodies can be the root cause of all sorts of mental and/or physical problems.  While focusing on a problem or unpleasant emotional “charge” (heart pounding, tightness in chest, lump in throat, etc) while tapping the energy meridian points EFT helps to alleviate, neutralize or clear the energy blocks in the body  associated with the feeling or emotional component.
Everything is Energy – including our bodies:
Over 70 years ago Einstein taught us that that everything (including our bodies) is composed of energy. Until recently, however, this idea has been largely ignored by Western Healing Practices it is now becoming more and more accepted and we can see now that this is why EFT often works where nothing else will.
What is a cognitive shift?
What is a cognitive shift?
In traditional talk therapy a cognitive shift helps people see their problems in a new way by changing their THINKING and INTENTION at a CONSCIOUS level.  It happens infrequently and doesnt last.
With EFT a cognitive shift generates changes in BELIEFS at a deep SUBCONSCIOUS level (body memory) and it can usually do it quite effortlessly & quickly.
The standard EFT protocol of tapping into our energy system while holding a distressing issue in mind seems to be the key to bringing our issues to a place that is more available for change.  This works very well even for issues that are pre-language.
How is tapping performed?
EFT is the process of gently tapping on these meridian or accupressure points, engaging the conscious and subconscious mind  to achieve alignment.  EFT works with our natural ‘Mind-Body’ connection with the ultimate goal of releasing negative emotional energies. Stuck, blocked or pent up negative energy in our bodies can be the root cause of all sorts of mental and/or physical problems.  While focusing on a problem or unpleasant emotional “charge” (heart pounding, tightness in chest, lump in throat, etc) while tapping the energy meridian points EFT helps to alleviate, neutralize or clear the energy blocks in the body  associated with the feeling or emotional component.  

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Introduction to Tapping

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Did you know…

Energy related procedures have been clinically demonstrated, thousands of times, to dramatically reduce the “sting” of traumatic memories, grief, anger, phobias and almost any emotional ailment you can name.  

Further, it is usually rapid, long lasting and relatively gentle.